60-second distraction resistance test. Click targets while ignoring fake notifications, flashing screens, and visual noise. Measures attentional control.
Last updated: February 23, 2026
60-second distraction resistance test. Click targets while ignoring fake notifications, flashing screens, and visual noise. Measures attentional control. This tool runs in-browser for fast results without account setup.
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Can you stay focused when everything is trying to distract you? Click theblue targets while ignoring fake notifications, flashing screens, and other distractions.
This test measures your ability to sustain attention on a simple task while increasingly aggressive distractions try to pull your focus away. It's inspired by the Sustained Attention to Response Task (SART) used in cognitive psychology research, but gamified to be more engaging and to simulate real-world digital distractions.
For 60 seconds, blue targets appear at random positions. Your job is to click them quickly while ignoring fake notifications, flashing screens, bouncing text, and other visual noise. The distractions escalate in frequency and intensity as time goes on, simulating how digital environments constantly compete for your attention.
Research shows the average person checks their phone 96 times per day and is interrupted every 11 minutes during focused work. Each interruption requires an average of 23 minutes to fully regain focus. The ability to resist distractions — what psychologists call "attentional control" — is one of the strongest predictors of academic and professional success. Training this skill through exercises like this can measurably improve your ability to stay on task in noisy digital environments.